Bread seems simple until you start reading nutrition labels. Although two slices may appear similar, they could contain different amounts in regards to calories, carbs sugar, fiber, sugar and protein. If you are trying to cut down on carbohydrates and protein, these variations will help you determine if a slice is a suitable choice for your needs or if a substantial portion of it is consumed.
Image credit: fitbakes.co.uk
Fitbakes is taking a different approach to their Seeded Low Carb Loaf. Instead of treating bread as something that should be eliminated from a diet low in carbohydrates The loaf was created in a way that each slice offers an individual nutritional value.
A Slice Is More Than Its Calorie Count
People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. According to your needs carbohydrates, protein, sugar and fiber are all equally important.
Fitbakes says its seeded loaf offers 0.8g net carbohydrate and 7g protein each slice. It also contains 17% seeds. These include sunflower seeds and golden linseeds.
The combination of these two gives consumers a different way to evaluate bread. Instead of asking only “How many calories are contained in this?” it becomes useful to inquire about what you’re getting from these calories.
How Protein Influences Conversation
When it comes to proteins, bread isn’t always the first thing to come to mind. Protein content can be especially important when a person is trying to cut down on portions or to create meals that feel large without the need for carbohydrates.
Consider a simple, healthy breakfast. The nutrition value of of toast with avocado and seeds is quite different from that provided by an increased-protein version, with seeds. You can use the bread to prepare an easy dinner, for example, a cheese, tuna, or chicken sandwich without the need to devise a new “diet lunch”.
When looking at the top low-carb breads that are available on the UK market, buyers should also consider the usability of the bread. A loaf’s practical value is limited if you can’t use it for the meals that you enjoy.
The job of the Seeds is more than just texture
Golden linseeds, also known as sunflower seeds aren’t only included for crunch but provide the bread with an eminent taste. The seeds can provide proteins, fiber and fats to your recipe.
The taste is also altered. Fitbakes’ loaf gets more nutty flavor when it’s toasted. It also makes an even stronger foundation for toppings. It’s crucial to toast the loaf when you plan to use it for something substantial, rather than just eating it as is.
Knowing the “Low Sugar Label”
There is also an important distinction between low-sugar bread and bread with low carbohydrate. Sugar is a form of carbohydrate, therefore having a low amount of sugar on a nutrition panel does not necessarily mean that the bread isn’t low in total or net carbs.
To control your consumption of carbohydrates be sure to take into account the entire nutrition information as well as the portion size instead of relying solely on a front-of package description.
Bread That Fits Into the Meal
The best way to judge special bread is to not think about what it removes and consider what it gives you the ability to create.
A toasted slice beneath eggs, a sandwich served at lunchtime, or bread served with soup are all common meals. The calorie-conscious eater can continue to enjoy their favorite food items as long as they contain less than one milligram net of carbs per slice.
Many people value practicality as much as nutrition labels.